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EI (emotional intelligence) Explored - What's in it for me? #emotionalintelligence #eqfit Feb 12, 2024

For the next several weeks, we will explore the role of emotional intelligence in every aspect of our lives. EI or EQ, emotional intelligence or emotional quotient (the measure of EI), burst on to the scene in the last 30 years. Original thoughts were that EI is simply another fad that would die...

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The Secret to Great Soft Skills - EQ #emotionalintelligence #eqfit #skills Jun 29, 2023

When you think of soft skills, what comes to mind? I use to hate the term "soft skills" because many people would devalue them due to the word "soft". Then I realized that the reason people discounted soft skills is because they do not understand them and the massive impact they have on success,...

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Shifting or Drifting? #emotionalintelligence #eqfit #purpose May 22, 2023

Purpose. If I asked you to put in one sentence the overarching purpose for your life, what would you say? Is that an easy question or difficult question to answer?

Shifting or Drifting

Purpose is the reason we do things. It is the WHY behind our decisions and actions.

Without a clear purpose, you...

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Empathy - A Two Way Street #emotionalintelligence #empathy #eqfit May 15, 2023

Empathy. That one word raises many questions.

  • What is it?
  • How do I practice it?
  • What value is there in being empathetic?

Many people confuse sympathy with empathy. An easy way to think of differentiating the two --  sympathy is detached, empathy is engaged and involved.

Six Seconds, a...

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3 Ways to Make Optimism Work For You #emotionalintelligence #eqfit #optimism May 08, 2023

Optimism - an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome. (Merriam-Webster Online Dictionary)

When you think of optimism, what comes to mind? Is it difficult for you to be optimistic? We see people who just seem to be...

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The Secrets of Internal Motivation #emotionalintelligence #eqfit #internalmotivation May 01, 2023

Where does motivation come from?

  • Recognition for doing a good job
  • Getting a pay raise
  • Getting likes and followers on social media

These are external motivators, and yes, they can give us motivation. However, they tend to be short term motivation boosters, not long term. Ask yourself how long...

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Navigating Emotions - Repurposing Emotional Energy For Optimal Outcomes #emotionalintelligence #eqfit #navigateemotions Apr 24, 2023

I am currently running an EQ survey to gain insight into the emotional environment people are experiencing. In that survey, here is one of the questions, and the responses to date:

When you are experiencing strong emotions, what do you struggle with?

Notice that the largest response was being...

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The Power of Consequential Thinking #consequentialthinking #emotionalintelligence #eqfit Apr 17, 2023

I was sitting in a meeting with a group of leaders recently. The question was asked, "Why do our people get stuck all the time?" I asked them if that was true. They admitted it was not all the time, but it was more often than they would like. Through a series of questions, we finally determined...

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Déjà vu - All over again (Patterns) #emotionalintelligence #eqfit #patterns Apr 10, 2023

Have you ever been in that place where you recognize you are in the exact same place you have been before? I am not talking about a physical location. I am focused on a situation, or a conversation, or even a conflict with someone.

Patterns

We all have certain patterns we have developed. These...

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Changing Behavior - EQ in Action #behavior #emotionalintelligence #eqfit Mar 20, 2023

When you think of changing behavior...what comes to mind?

  • A pattern or habit you want to change?
  • Changing another person's behavior?
  • Learning and growing?
  • Gaining new skills?

It could be any or all of these, and more.

Behavior

If we think of defining behavior, the simple definition is the way...

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Better Relationships Through EQ #emotionalintelligence #eqfit #relationships #trust Mar 13, 2023

Have you ever thought about how you build a relationship? It is really simple...and complex. The simple part is connection and trust building. That is how relationships start and grow. But what is underneath connection and trust building? EQ (emotional intelligence) skills that you may not even...

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EQ in Decision Making #decisionmaking #emotionalintelligence #eqfit #optimism #patterns Mar 06, 2023

When do you find it difficult to make good decisions? For me, it is when I am dealing with some challenging emotions that arise out of different circumstances in my life.

The power of EQ

For example, recently we had a client call us and ask if they could be released from an agreement we had in...

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